{"id":7245,"date":"2019-04-18T18:08:44","date_gmt":"2019-04-19T01:08:44","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7245"},"modified":"2019-04-18T18:13:16","modified_gmt":"2019-04-19T01:13:16","slug":"2019-04-18","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/04\/18\/2019-04-18\/","title":{"rendered":"2019-04-18"},"content":{"rendered":"<p>WOD<\/p>\n<p>5 rounds<\/p>\n<p>45 seconds of work<\/p>\n<p>15 seconds of rest<\/p>\n<p>Deadlifts (225\/155)<\/p>\n<p>Lateral burpees<\/p>\n<p>Wall balls (20\/14)<\/p>\n<p>Total: 184 (Substituted push-ups for burpees)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2019\/04\/img_9974.jpg\" class=\"size-full wp-image-7244\" width=\"4032\" height=\"3024\" srcset=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2019\/04\/img_9974.jpg 4032w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2019\/04\/img_9974-300x225.jpg 300w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2019\/04\/img_9974-768x576.jpg 768w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2019\/04\/img_9974-1024x768.jpg 1024w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2019\/04\/img_9974-268x200.jpg 268w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2019\/04\/img_9974-700x525.jpg 700w\" sizes=\"auto, (max-width: 4032px) 100vw, 4032px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 rounds 45 seconds of work 15 seconds of rest Deadlifts (225\/155) Lateral burpees Wall balls (20\/14) Total: 184 (Substituted push-ups for burpees)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-7245","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7245"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7245\/revisions"}],"predecessor-version":[{"id":7253,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7245\/revisions\/7253"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}