{"id":7256,"date":"2019-04-20T12:34:06","date_gmt":"2019-04-20T19:34:06","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7256"},"modified":"2019-04-20T12:34:07","modified_gmt":"2019-04-20T19:34:07","slug":"2019-04-20","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/04\/20\/2019-04-20\/","title":{"rendered":"2019-04-20"},"content":{"rendered":"<p>WOD<\/p>\n<p>Dice w\/ Kat<\/p>\n<p>1 &#8211; kb swings (1.5\/1.0)<\/p>\n<p>2 &#8211; push-ups<\/p>\n<p>3 &#8211; k2e<\/p>\n<p>4 &#8211; OH lunges (each leg) (45\/35 bar)<\/p>\n<p>5 &#8211; osbd (70#)<\/p>\n<p>6 &#8211; OH squats (45\/35 bar)<\/p>\n<p>Totals: 32, 30, 52, 18, 42, 9 (cool down: 8, 10, 8, 2, 8, 11)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Dice w\/ Kat 1 &#8211; kb swings (1.5\/1.0) 2 &#8211; push-ups 3 &#8211; k2e 4 &#8211; OH lunges (each leg) (45\/35 bar) 5 &#8211; osbd (70#) 6 &#8211; OH squats (45\/35 bar) Totals: 32, 30, 52, 18, 42, 9 (cool down: 8, 10, 8, 2, 8, 11)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-7256","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7256"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7256\/revisions"}],"predecessor-version":[{"id":7257,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7256\/revisions\/7257"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}