{"id":7258,"date":"2019-04-25T19:34:15","date_gmt":"2019-04-26T02:34:15","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7258"},"modified":"2019-04-25T19:34:15","modified_gmt":"2019-04-26T02:34:15","slug":"2019-04-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/04\/25\/2019-04-25\/","title":{"rendered":"2019-04-25"},"content":{"rendered":"<p>Bench<\/p>\n<p>10 &#8211; 85<\/p>\n<p>10 &#8211; 135<\/p>\n<p>WOD<\/p>\n<p>3 rounds<\/p>\n<p>400m row<\/p>\n<p>10 bench press (135)<\/p>\n<p>Time: 8:57<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bench 10 &#8211; 85 10 &#8211; 135 WOD 3 rounds 400m row 10 bench press (135) Time: 8:57<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,16],"class_list":["post-7258","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7258"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7258\/revisions"}],"predecessor-version":[{"id":7259,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7258\/revisions\/7259"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}