{"id":7268,"date":"2019-04-30T17:31:09","date_gmt":"2019-05-01T00:31:09","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7268"},"modified":"2019-04-30T17:31:09","modified_gmt":"2019-05-01T00:31:09","slug":"2019-04-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/04\/30\/2019-04-30\/","title":{"rendered":"2019-04-30"},"content":{"rendered":"<p>WOD<\/p>\n<p>Metcon&nbsp;(AMRAP &#8211; Reps)<\/p>\n<p>5 Rounds<\/p>\n<p>1 Min Max Power Cleans (135\/165)<\/p>\n<p>1 Min Rest<\/p>\n<p>1 Min Max Calorie Row<\/p>\n<p>1 Min Rest<\/p>\n<p>Total: 9, 20 | 9, 18 | 9, 18 | 8, 17 | 8, 18 (155)<\/p>\n<p>From LRSAC 2019-04-24<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Metcon&nbsp;(AMRAP &#8211; Reps) 5 Rounds 1 Min Max Power Cleans (135\/165) 1 Min Rest 1 Min Max Calorie Row 1 Min Rest Total: 9, 20 | 9, 18 | 9, 18 | 8, 17 | 8, 18 (155) From LRSAC 2019-04-24<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-7268","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7268"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7268\/revisions"}],"predecessor-version":[{"id":7269,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7268\/revisions\/7269"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}