{"id":7278,"date":"2019-05-02T16:56:38","date_gmt":"2019-05-02T23:56:38","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7278"},"modified":"2019-05-02T16:56:39","modified_gmt":"2019-05-02T23:56:39","slug":"2019-05-02","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/05\/02\/2019-05-02\/","title":{"rendered":"2019-05-02"},"content":{"rendered":"<p>WOD<\/p>\n<p>Nicole&nbsp;(AMRAP &#8211; Rounds and Reps)<\/p>\n<p>20-Minute AMRAP of:&nbsp;<\/p>\n<p>400m Run&nbsp;<\/p>\n<p>Max Rep Pull-ups<\/p>\n<p>Time to prepare for Murph!<\/p>\n<p>Total: 5 rounds &#8211; 2000m run, 53 pull-ups (14, 12, 10, 9, 8)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Nicole&nbsp;(AMRAP &#8211; Rounds and Reps) 20-Minute AMRAP of:&nbsp; 400m Run&nbsp; Max Rep Pull-ups Time to prepare for Murph! Total: 5 rounds &#8211; 2000m run, 53 pull-ups (14, 12, 10, 9, 8)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-7278","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7278"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7278\/revisions"}],"predecessor-version":[{"id":7279,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7278\/revisions\/7279"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}