{"id":7291,"date":"2019-05-04T18:00:46","date_gmt":"2019-05-05T01:00:46","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7291"},"modified":"2019-05-07T18:02:56","modified_gmt":"2019-05-08T01:02:56","slug":"2019-05-04","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/05\/04\/2019-05-04\/","title":{"rendered":"2019-05-04"},"content":{"rendered":"<p>WOD<\/p>\n<p>&#8220;Dice&#8221; with Kat<\/p>\n<p>20 min AMRAP<\/p>\n<p>1 &#8211; box jump<\/p>\n<p>2 &#8211; sit-ups (x2)<\/p>\n<p>3 &#8211; push-ups<\/p>\n<p>4 &#8211; thrusters (85)<\/p>\n<p>5 &#8211; lunges (each leg)<\/p>\n<p>6 &#8211; pull-ups<\/p>\n<p>Total: 23, 86, 13, 28, 24, 10<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2019\/05\/img_0067.jpg\" class=\"size-full wp-image-7290\" width=\"4032\" height=\"3024\" srcset=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2019\/05\/img_0067.jpg 4032w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2019\/05\/img_0067-300x225.jpg 300w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2019\/05\/img_0067-768x576.jpg 768w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2019\/05\/img_0067-1024x768.jpg 1024w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2019\/05\/img_0067-268x200.jpg 268w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2019\/05\/img_0067-700x525.jpg 700w\" sizes=\"auto, (max-width: 4032px) 100vw, 4032px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD &#8220;Dice&#8221; with Kat 20 min AMRAP 1 &#8211; box jump 2 &#8211; sit-ups (x2) 3 &#8211; push-ups 4 &#8211; thrusters (85) 5 &#8211; lunges (each leg) 6 &#8211; pull-ups Total: 23, 86, 13, 28, 24, 10<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-7291","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7291"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7291\/revisions"}],"predecessor-version":[{"id":7292,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7291\/revisions\/7292"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}