{"id":7293,"date":"2019-05-10T18:30:34","date_gmt":"2019-05-11T01:30:34","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7293"},"modified":"2019-05-13T18:32:45","modified_gmt":"2019-05-14T01:32:45","slug":"2019-05-10","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/05\/10\/2019-05-10\/","title":{"rendered":"2019-05-10"},"content":{"rendered":"<p>WOD<\/p>\n<div class=\"component_name\" style=\"border: 0px; outline: 0px; font-family: Asap, Helvetica-Neue, sans-serif; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: bold; font-stretch: inherit; line-height: inherit; vertical-align: baseline; color: rgb(204, 38, 38); word-wrap: break-word; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: none; -webkit-text-stroke-width: 0px; text-decoration: none\"><strong>Metcon&nbsp;(AMRAP &#8211; Reps)<\/strong><\/div>\n<div class=\"component_wrapper\" style=\"border: 0px; outline: 0px; font-family: Asap, Helvetica-Neue, sans-serif; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; font-stretch: inherit; line-height: inherit; vertical-align: baseline; word-wrap: break-word; caret-color: rgb(255, 255, 255); color: rgb(255, 255, 255); letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: none; -webkit-text-stroke-width: 0px; text-decoration: none\">[AMRAP 6 mins : 1 min rest] X 3 sets<br \/>\n300 Run<br \/>\n20 HR Push Ups<br \/>\n15 Burpees<br \/>\n10 Power Cleans<br \/>\nMax Thrusters In Remaining Time<\/p>\n<div class=\"component_comment\" style=\"border: 0px; outline: 0px; font-family: inherit; font-size: inherit; font-style: italic; font-variant-caps: inherit; font-weight: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline; color: rgb(170, 170, 170); margin-top: 5px\"><em>* score is # of thrusters<br \/>\nround 1: 135\/95<br \/>\nround 2: 115\/75<br \/>\nround 3: 95\/65<\/em><\/div>\n<\/div>\n<p>Total: 2, 1, 0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Metcon&nbsp;(AMRAP &#8211; Reps) [AMRAP 6 mins : 1 min rest] X 3 sets 300 Run 20 HR Push Ups 15 Burpees 10 Power Cleans Max Thrusters In Remaining Time * score is # of thrusters round 1: 135\/95 round 2: 115\/75 round 3: 95\/65 Total: 2, 1, 0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-7293","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7293"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7293\/revisions"}],"predecessor-version":[{"id":7294,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7293\/revisions\/7294"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}