{"id":7299,"date":"2019-05-13T19:06:13","date_gmt":"2019-05-14T02:06:13","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7299"},"modified":"2019-05-13T19:06:13","modified_gmt":"2019-05-14T02:06:13","slug":"2019-05-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/05\/13\/2019-05-13\/","title":{"rendered":"2019-05-13"},"content":{"rendered":"<p>WOD<\/p>\n<p>15 min AMRAP<\/p>\n<p>30 cal row<\/p>\n<p>20 c2b pull-ups<\/p>\n<p>30 deadlifts (155)<\/p>\n<p>20 wall balls (20)<\/p>\n<p>Total: 1 round + 8 wall balls (split regular pull-ups and push-ups on each round) repeat from <a href=\"https:\/\/dontlookhere.com\/crossfit\/2018\/11\/24\/2018-11-24\/\">2018-11-24<\/a><\/p>\n<p>Cool down: finished round 2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 15 min AMRAP 30 cal row 20 c2b pull-ups 30 deadlifts (155) 20 wall balls (20) Total: 1 round + 8 wall balls (split regular pull-ups and push-ups on each round) repeat from 2018-11-24 Cool down: finished round 2<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-7299","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7299"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7299\/revisions"}],"predecessor-version":[{"id":7300,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7299\/revisions\/7300"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}