{"id":7306,"date":"2019-05-18T10:27:35","date_gmt":"2019-05-18T17:27:35","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7306"},"modified":"2019-05-19T17:12:35","modified_gmt":"2019-05-20T00:12:35","slug":"2019-05-18","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/05\/18\/2019-05-18\/","title":{"rendered":"2019-05-18"},"content":{"rendered":"<p>WOD<\/p>\n<p>Metcon\u00a0(Time)<\/p>\n<p>21-15-9-6-3<\/p>\n<p>SDHP (95\/65)<\/p>\n<p>Box Jumps (24&#8243;,20&#8243;)<\/p>\n<p>10 M Sprints<\/p>\n<p>Sprints should be short fast and count each rep.\u00a0 No jogging<\/p>\n<p>Time: 17:01 Rx<\/p>\n<p>Also, completed a 2.5 mile walk with Kat.<\/p>\n<p>Time: 51:16 (315 calories)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Metcon\u00a0(Time) 21-15-9-6-3 SDHP (95\/65) Box Jumps (24&#8243;,20&#8243;) 10 M Sprints Sprints should be short fast and count each rep.\u00a0 No jogging Time: 17:01 Rx Also, completed a 2.5 mile walk with Kat. Time: 51:16 (315 calories)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-7306","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7306"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7306\/revisions"}],"predecessor-version":[{"id":7320,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7306\/revisions\/7320"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}