{"id":7316,"date":"2019-05-19T11:16:17","date_gmt":"2019-05-19T18:16:17","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7316"},"modified":"2019-05-19T11:16:18","modified_gmt":"2019-05-19T18:16:18","slug":"2019-05-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/05\/19\/2019-05-19\/","title":{"rendered":"2019-05-19"},"content":{"rendered":"<p>WOD<\/p>\n<p>&#8220;Sisson&#8221; 20 min AMRAP<\/p>\n<p>1 rope climb<\/p>\n<p>5 burpees<\/p>\n<p>200m run<\/p>\n<p>Total: 9 rounds + 161m (row) (rainy day)<\/p>\n<p>Finished 10th round after time expired.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD &#8220;Sisson&#8221; 20 min AMRAP 1 rope climb 5 burpees 200m run Total: 9 rounds + 161m (row) (rainy day) Finished 10th round after time expired.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-7316","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7316"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7316\/revisions"}],"predecessor-version":[{"id":7317,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7316\/revisions\/7317"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}