Weights<\/p>\n
Bench<\/p>\n
10 x 135<\/p>\n
8 x 155<\/p>\n
2 x 175<\/p>\n
Strict press<\/p>\n
10 x 85<\/p>\n
8 x 95<\/p>\n
4 x 110<\/p>\n
Front squat<\/p>\n
5 x 110<\/p>\n
5 x 140<\/p>\n
5 x 170<\/p>\n
Back squat<\/p>\n
5 x 175<\/p>\n
5 x 185<\/p>\n
5 x 200<\/p>\n","protected":false},"excerpt":{"rendered":"
Weights Bench 10 x 135 8 x 155 2 x 175 Strict press 10 x 85 8 x 95 4 x 110 Front squat 5 x 110 5 x 140 5 x 170 Back squat 5 x 175 5 x 185 5 x 200<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-7321","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7321"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7321\/revisions"}],"predecessor-version":[{"id":7322,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7321\/revisions\/7322"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}