{"id":7365,"date":"2019-06-08T11:10:29","date_gmt":"2019-06-08T18:10:29","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7365"},"modified":"2019-06-08T11:10:29","modified_gmt":"2019-06-08T18:10:29","slug":"2019-06-08","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/06\/08\/2019-06-08\/","title":{"rendered":"2019-06-08"},"content":{"rendered":"<p>WOD w\/ partner<\/p>\n<p>1000m row<\/p>\n<p>100 double unders<\/p>\n<p>90 hang cleans (75, 55)<\/p>\n<p>80 med ball partner sit-ups (14)<\/p>\n<p>70 kb swings (1.5, 1)<\/p>\n<p>60 push-ups<\/p>\n<p>50 wall balls (20, 14)<\/p>\n<p>40 pull-ups<\/p>\n<p>30 box jumps (24, 20)<\/p>\n<p>20 strict press (75, 55)<\/p>\n<p>10 burpees<\/p>\n<p>1000m row<\/p>\n<p>Time: 32:49 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD w\/ partner 1000m row 100 double unders 90 hang cleans (75, 55) 80 med ball partner sit-ups (14) 70 kb swings (1.5, 1) 60 push-ups 50 wall balls (20, 14) 40 pull-ups 30 box jumps (24, 20) 20 strict press (75, 55) 10 burpees 1000m row Time: 32:49 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-7365","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7365"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7365\/revisions"}],"predecessor-version":[{"id":7366,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7365\/revisions\/7366"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}