{"id":7371,"date":"2019-06-14T11:57:39","date_gmt":"2019-06-14T18:57:39","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7371"},"modified":"2019-06-14T11:57:39","modified_gmt":"2019-06-14T18:57:39","slug":"2019-06-14","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/06\/14\/2019-06-14\/","title":{"rendered":"2019-06-14"},"content":{"rendered":"<p><span style=\"caret-color: rgb(255, 255, 255); color: rgb(255, 255, 255); font-family: Asap, Helvetica-Neue, sans-serif; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: none; -webkit-text-stroke-width: 0px; background-color: rgb(17, 17, 17); text-decoration: none; display: inline !important; float: none\">WOD<\/span><\/p>\n<p><span style=\"caret-color: rgb(255, 255, 255); color: rgb(255, 255, 255); font-family: Asap, Helvetica-Neue, sans-serif; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: none; -webkit-text-stroke-width: 0px; background-color: rgb(17, 17, 17); text-decoration: none; display: inline !important; float: none\">4 Rounds<\/span><br \/>\n<span style=\"caret-color: rgb(255, 255, 255); color: rgb(255, 255, 255); font-family: Asap, Helvetica-Neue, sans-serif; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: none; -webkit-text-stroke-width: 0px; background-color: rgb(17, 17, 17); text-decoration: none; display: inline !important; float: none\">500 M Row<\/span><br \/>\n<span style=\"caret-color: rgb(255, 255, 255); color: rgb(255, 255, 255); font-family: Asap, Helvetica-Neue, sans-serif; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: none; -webkit-text-stroke-width: 0px; background-color: rgb(17, 17, 17); text-decoration: none; display: inline !important; float: none\">30 KB Swings<\/span><br \/>\n<span style=\"caret-color: rgb(255, 255, 255); color: rgb(255, 255, 255); font-family: Asap, Helvetica-Neue, sans-serif; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: none; -webkit-text-stroke-width: 0px; background-color: rgb(17, 17, 17); text-decoration: none; display: inline !important; float: none\">25 Push-ups<\/span><br \/>\n<span style=\"caret-color: rgb(255, 255, 255); color: rgb(255, 255, 255); font-family: Asap, Helvetica-Neue, sans-serif; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: none; -webkit-text-stroke-width: 0px; background-color: rgb(17, 17, 17); text-decoration: none; display: inline !important; float: none\">20 Pull-ups<\/span><\/p>\n<p><span style=\"caret-color: rgb(255, 255, 255); color: rgb(255, 255, 255); font-family: Asap, Helvetica-Neue, sans-serif; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: none; -webkit-text-stroke-width: 0px; background-color: rgb(17, 17, 17); text-decoration: none; display: inline !important; float: none\">22 Min Time Cap<\/span><\/p>\n<p>Total: 2 rounds + 20 kb swings<\/p>\n<p>(Completed 3rd round after time expired)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 4 Rounds 500 M Row 30 KB Swings 25 Push-ups 20 Pull-ups 22 Min Time Cap Total: 2 rounds + 20 kb swings (Completed 3rd round after time expired)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-7371","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7371"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7371\/revisions"}],"predecessor-version":[{"id":7372,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7371\/revisions\/7372"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}