WOD<\/p>\n
“Deck of cards”<\/p>\n
♦️- hang cleans (75\/55)<\/p>\n
♠️ – strict press<\/p>\n
♥️ – sit-ups (x2)<\/p>\n
♣️ – air squats<\/p>\n
J – back rack lunges (75\/55) (5 each leg)<\/p>\n
Q – 25 double unders<\/p>\n
K – 5 burpees<\/p>\n
A – 100m sprint<\/p>\n
Time: 32:58 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"
WOD “Deck of cards” ♦️- hang cleans (75\/55) ♠️ – strict press ♥️ – sit-ups (x2) ♣️ – air squats J – back rack lunges (75\/55) (5 each leg) Q – 25 double unders K – 5 burpees A – 100m sprint Time: 32:58 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-7381","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7381"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7381\/revisions"}],"predecessor-version":[{"id":7382,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7381\/revisions\/7382"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}