{"id":7389,"date":"2019-06-28T14:55:21","date_gmt":"2019-06-28T21:55:21","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7389"},"modified":"2019-06-28T14:55:21","modified_gmt":"2019-06-28T21:55:21","slug":"2019-06-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/06\/28\/2019-06-28\/","title":{"rendered":"2019-06-28"},"content":{"rendered":"<p>WOD<\/p>\n<p>Metcon&nbsp;(AMRAP &#8211; Rounds)<\/p>\n<p>AMR 12 Minutes<\/p>\n<p>15 Deadlifts (205\/135)<\/p>\n<p>30 DU&#8217;s<\/p>\n<p>15 T2B<\/p>\n<p>30 DU&#8217;s<\/p>\n<p>Total: 2 rounds + 34 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Metcon&nbsp;(AMRAP &#8211; Rounds) AMR 12 Minutes 15 Deadlifts (205\/135) 30 DU&#8217;s 15 T2B 30 DU&#8217;s Total: 2 rounds + 34 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-7389","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7389"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7389\/revisions"}],"predecessor-version":[{"id":7390,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7389\/revisions\/7390"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}