{"id":7391,"date":"2019-06-30T13:36:02","date_gmt":"2019-06-30T20:36:02","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7391"},"modified":"2019-06-30T13:36:03","modified_gmt":"2019-06-30T20:36:03","slug":"2019-06-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/06\/30\/2019-06-30\/","title":{"rendered":"2019-06-30"},"content":{"rendered":"<p>WOD<\/p>\n<p>Metcon&nbsp;(Time)<\/p>\n<p>2 rope climb<\/p>\n<p>10 cal row<\/p>\n<p>10 push up<\/p>\n<p>10 hang squat clean (165\/105)<\/p>\n<p>4 rope climb<\/p>\n<p>20 cal row<\/p>\n<p>20 push up<\/p>\n<p>20 hang squat clean (135\/95)<\/p>\n<p>6 rope climb<\/p>\n<p>30 cal row<\/p>\n<p>30 push up<\/p>\n<p>30 hang squat clean (95\/65)<\/p>\n<p>* Buy in and cash out w\/200m run<\/p>\n<p>* sub for 1 rope climb: 5 KTE<\/p>\n<p>* no jumping on rope climb<\/p>\n<p>* 30 min time cap!<\/p>\n<p>Time: 45:10 (135, 115, 95)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Metcon&nbsp;(Time) 2 rope climb 10 cal row 10 push up 10 hang squat clean (165\/105) 4 rope climb 20 cal row 20 push up 20 hang squat clean (135\/95) 6 rope climb 30 cal row 30 push up 30 hang squat clean (95\/65) * Buy in and cash out &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-7391","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7391"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7391\/revisions"}],"predecessor-version":[{"id":7392,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7391\/revisions\/7392"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}