{"id":7393,"date":"2019-07-02T18:59:51","date_gmt":"2019-07-03T01:59:51","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7393"},"modified":"2019-07-02T18:59:51","modified_gmt":"2019-07-03T01:59:51","slug":"2019-07-02","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/07\/02\/2019-07-02\/","title":{"rendered":"2019-07-02"},"content":{"rendered":"<p>WOD<\/p>\n<p>Metcon&nbsp;(AMRAP &#8211; Reps)<\/p>\n<p>3 Rounds<\/p>\n<p>1 Min Pullups<\/p>\n<p>1 Min KB Swings<\/p>\n<p>1 Min Push Jerks (95\/65)<\/p>\n<p>1 Min Box Jumps<\/p>\n<p>1 Min Rest<\/p>\n<p>Total: 68, 62, 49<\/p>\n<p>Round 1: 17, 24, 11, 16<\/p>\n<p>Round 2: 16, 18, 12, 16<\/p>\n<p>Round 3: 11, 16, 8, 14<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Metcon&nbsp;(AMRAP &#8211; Reps) 3 Rounds 1 Min Pullups 1 Min KB Swings 1 Min Push Jerks (95\/65) 1 Min Box Jumps 1 Min Rest Total: 68, 62, 49 Round 1: 17, 24, 11, 16 Round 2: 16, 18, 12, 16 Round 3: 11, 16, 8, 14<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-7393","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7393"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7393\/revisions"}],"predecessor-version":[{"id":7394,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7393\/revisions\/7394"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}