{"id":7402,"date":"2019-07-04T12:58:03","date_gmt":"2019-07-04T19:58:03","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7402"},"modified":"2019-07-04T12:58:03","modified_gmt":"2019-07-04T19:58:03","slug":"2019-07-04","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/07\/04\/2019-07-04\/","title":{"rendered":"2019-07-04"},"content":{"rendered":"<p>WOD<\/p>\n<p>Metcon<\/p>\n<p>Metcon&nbsp;(AMRAP &#8211; Rounds and Reps)<\/p>\n<p>Partner WOD<\/p>\n<p>AMR 35 Min<\/p>\n<p>Buy In<\/p>\n<p>2000m run (100 m person increments)<\/p>\n<p>Then<\/p>\n<p>100 Wall Balls<\/p>\n<p>100 Deadlifts (135\/95)<\/p>\n<p>100 Walking lunge Steps<\/p>\n<p>100 Alternating Db Snatch&nbsp; (45\/25)<\/p>\n<p>100 DU<\/p>\n<p>Total: 1 round + 155 (did 400m between each movement on first round instead of buy in)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Metcon Metcon&nbsp;(AMRAP &#8211; Rounds and Reps) Partner WOD AMR 35 Min Buy In 2000m run (100 m person increments) Then 100 Wall Balls 100 Deadlifts (135\/95) 100 Walking lunge Steps 100 Alternating Db Snatch&nbsp; (45\/25) 100 DU Total: 1 round + 155 (did 400m between each movement on first &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-7402","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7402"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7402\/revisions"}],"predecessor-version":[{"id":7403,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7402\/revisions\/7403"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}