{"id":7438,"date":"2019-07-13T11:39:52","date_gmt":"2019-07-13T18:39:52","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7438"},"modified":"2019-07-13T11:39:53","modified_gmt":"2019-07-13T18:39:53","slug":"2019-07-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/07\/13\/2019-07-13\/","title":{"rendered":"2019-07-13"},"content":{"rendered":"<p>WOD w\/ partner (Kat)<\/p>\n<p>25 min AMRAP<\/p>\n<p>40 cal row<\/p>\n<p>2 rope climbs<\/p>\n<p>20 squat cleans (95\/65)<\/p>\n<p>2 rope climbs<\/p>\n<p>Total: 4 rounds + 2 squat cleans (completed 5th round after time expired)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD w\/ partner (Kat) 25 min AMRAP 40 cal row 2 rope climbs 20 squat cleans (95\/65) 2 rope climbs Total: 4 rounds + 2 squat cleans (completed 5th round after time expired)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-7438","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7438"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7438\/revisions"}],"predecessor-version":[{"id":7439,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7438\/revisions\/7439"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}