{"id":746,"date":"2011-06-08T19:18:50","date_gmt":"2011-06-09T03:18:50","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=746"},"modified":"2011-06-10T19:20:01","modified_gmt":"2011-06-11T03:20:01","slug":"2011-06-08","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/06\/08\/2011-06-08\/","title":{"rendered":"2011-06-08"},"content":{"rendered":"<p><strong>WOD<\/strong><\/p>\n<p>AMRAP 12 min:<\/p>\n<ul>\n<li>5 Push Press 115\/95#,<\/li>\n<li>5 Knees to Elbows,<\/li>\n<li>5 Box Jumps<\/li>\n<\/ul>\n<p>6 Rounds Rx<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD AMRAP 12 min: 5 Push Press 115\/95#, 5 Knees to Elbows, 5 Box Jumps 6 Rounds Rx &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-746","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=746"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/746\/revisions"}],"predecessor-version":[{"id":747,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/746\/revisions\/747"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}