{"id":7472,"date":"2019-07-20T20:30:28","date_gmt":"2019-07-21T03:30:28","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7472"},"modified":"2019-07-23T20:32:32","modified_gmt":"2019-07-24T03:32:32","slug":"2019-07-20","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/07\/20\/2019-07-20\/","title":{"rendered":"2019-07-20"},"content":{"rendered":"<p>Walk<\/p>\n<p>1.88 mile walk<\/p>\n<p>Time: 34:08<\/p>\n<p>Strength<\/p>\n<p>Bench Press<\/p>\n<p>10 x 135<\/p>\n<p>10 x 155<\/p>\n<p>5 x 165<\/p>\n<p>3 x 175<\/p>\n<p>1 x 185<\/p>\n<p>WOD<\/p>\n<p>21, 15, 12, 9, 6, 3<\/p>\n<p>back squat (95)<\/p>\n<p>push-up<\/p>\n<p>box jump (24&#8243;)<\/p>\n<p>Time: 14:53 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Walk 1.88 mile walk Time: 34:08 Strength Bench Press 10 x 135 10 x 155 5 x 165 3 x 175 1 x 185 WOD 21, 15, 12, 9, 6, 3 back squat (95) push-up box jump (24&#8243;) Time: 14:53 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-7472","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7472"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7472\/revisions"}],"predecessor-version":[{"id":7474,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7472\/revisions\/7474"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}