{"id":7489,"date":"2019-07-30T10:25:33","date_gmt":"2019-07-30T17:25:33","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7489"},"modified":"2019-07-30T10:25:33","modified_gmt":"2019-07-30T17:25:33","slug":"2019-07-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/07\/30\/2019-07-30\/","title":{"rendered":"2019-07-30"},"content":{"rendered":"<p>WOD<\/p>\n<p>Metcon&nbsp;(AMRAP &#8211; Rounds and Reps)<\/p>\n<p>AMR x 20 mins<\/p>\n<p>400m run<\/p>\n<p>max reps T2B<\/p>\n<p>*run 400m, then do an unbroken set of Toes to Bar. When you come off the bar, run 400m, repeat.<\/p>\n<p>*2 scores, rounds completed and reps completed<\/p>\n<p>Total: 5 rounds, 54 t2b (15, 12, 11, 8, 8)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Metcon&nbsp;(AMRAP &#8211; Rounds and Reps) AMR x 20 mins 400m run max reps T2B *run 400m, then do an unbroken set of Toes to Bar. When you come off the bar, run 400m, repeat. *2 scores, rounds completed and reps completed Total: 5 rounds, 54 t2b (15, 12, 11, &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-7489","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7489"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7489\/revisions"}],"predecessor-version":[{"id":7490,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7489\/revisions\/7490"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}