{"id":7493,"date":"2019-08-02T11:29:12","date_gmt":"2019-08-02T18:29:12","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7493"},"modified":"2019-08-02T11:29:14","modified_gmt":"2019-08-02T18:29:14","slug":"2019-08-02","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/08\/02\/2019-08-02\/","title":{"rendered":"2019-08-02"},"content":{"rendered":"<p>WOD<\/p>\n<p>5 rounds<\/p>\n<p>7 push press (135\/95)<\/p>\n<p>14 cal row<\/p>\n<p>21 kb swings (2\/1.5)<\/p>\n<p>Time: 20:48 (115, 1.5pd)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 rounds 7 push press (135\/95) 14 cal row 21 kb swings (2\/1.5) Time: 20:48 (115, 1.5pd)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-7493","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7493"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7493\/revisions"}],"predecessor-version":[{"id":7494,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7493\/revisions\/7494"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}