{"id":7515,"date":"2019-08-11T11:48:12","date_gmt":"2019-08-11T18:48:12","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7515"},"modified":"2019-08-11T11:48:13","modified_gmt":"2019-08-11T18:48:13","slug":"2019-08-11","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/08\/11\/2019-08-11\/","title":{"rendered":"2019-08-11"},"content":{"rendered":"<p>WOD<\/p>\n<p>3 rounds<\/p>\n<p>300m row<\/p>\n<p>15 box jumps (24\/20)<\/p>\n<p>10 kb swings (1.5pd)<\/p>\n<p>Time: 9:00 Rx (repeat from <a href=\"https:\/\/dontlookhere.com\/crossfit\/2010\/08\/31\/2010-08-31\/\">2019-08-31<\/a> time: 11:21)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 rounds 300m row 15 box jumps (24\/20) 10 kb swings (1.5pd) Time: 9:00 Rx (repeat from 2019-08-31 time: 11:21)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-7515","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7515"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7515\/revisions"}],"predecessor-version":[{"id":7516,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7515\/revisions\/7516"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}