{"id":7520,"date":"2019-08-12T16:02:48","date_gmt":"2019-08-12T23:02:48","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7520"},"modified":"2019-08-12T16:02:49","modified_gmt":"2019-08-12T23:02:49","slug":"2019-08-12","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/08\/12\/2019-08-12\/","title":{"rendered":"2019-08-12"},"content":{"rendered":"<p>WOD<\/p>\n<p><span style=\"caret-color: rgb(255, 255, 255); color: rgb(255, 255, 255); font-family: Asap, Helvetica-Neue, sans-serif; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: none; -webkit-text-stroke-width: 0px; background-color: rgb(17, 17, 17); text-decoration: none; display: inline !important; float: none\">4 rounds for time<\/span><br \/>\n<span style=\"caret-color: rgb(255, 255, 255); color: rgb(255, 255, 255); font-family: Asap, Helvetica-Neue, sans-serif; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: none; -webkit-text-stroke-width: 0px; background-color: rgb(17, 17, 17); text-decoration: none; display: inline !important; float: none\">400m run<\/span><br \/>\n<span style=\"caret-color: rgb(255, 255, 255); color: rgb(255, 255, 255); font-family: Asap, Helvetica-Neue, sans-serif; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: none; -webkit-text-stroke-width: 0px; background-color: rgb(17, 17, 17); text-decoration: none; display: inline !important; float: none\">20 handstand push ups<\/span><br \/>\n<span style=\"caret-color: rgb(255, 255, 255); color: rgb(255, 255, 255); font-family: Asap, Helvetica-Neue, sans-serif; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: none; -webkit-text-stroke-width: 0px; background-color: rgb(17, 17, 17); text-decoration: none; display: inline !important; float: none\">20 hang squat clean<\/span><\/p>\n<p><span style=\"caret-color: rgb(255, 255, 255); color: rgb(255, 255, 255); font-family: Asap, Helvetica-Neue, sans-serif; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: none; -webkit-text-stroke-width: 0px; background-color: rgb(17, 17, 17); text-decoration: none; display: inline !important; float: none\">rx 115\/75<\/span><br \/>\n<span style=\"caret-color: rgb(255, 255, 255); color: rgb(255, 255, 255); font-family: Asap, Helvetica-Neue, sans-serif; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: none; -webkit-text-stroke-width: 0px; background-color: rgb(17, 17, 17); text-decoration: none; display: inline !important; float: none\">rx+ 135\/95<\/span><\/p>\n<div class=\"component_comment\" style=\"border: 0px; outline: 0px; font-family: Asap, Helvetica-Neue, sans-serif; font-size: 16px; font-style: italic; font-variant-caps: normal; font-weight: normal; font-stretch: inherit; line-height: inherit; vertical-align: baseline; color: rgb(170, 170, 170); margin-top: 5px; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: none; -webkit-text-stroke-width: 0px; text-decoration: none\"><em>subs for hspu (@same rep count):<br \/>\ndb push press<br \/>\n-or-<br \/>\nring dip<br \/>\n*24 min time cap<\/em><\/div>\n<p>Total: 2 rounds + 11 hang squat cleans (95) (split HSPU with db push press)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 4 rounds for time 400m run 20 handstand push ups 20 hang squat clean rx 115\/75 rx+ 135\/95 subs for hspu (@same rep count): db push press -or- ring dip *24 min time cap Total: 2 rounds + 11 hang squat cleans (95) (split HSPU with db push press)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-7520","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7520"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7520\/revisions"}],"predecessor-version":[{"id":7521,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7520\/revisions\/7521"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}