{"id":7522,"date":"2019-08-14T10:45:06","date_gmt":"2019-08-14T17:45:06","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7522"},"modified":"2019-08-14T10:45:06","modified_gmt":"2019-08-14T17:45:06","slug":"2019-08-14","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/08\/14\/2019-08-14\/","title":{"rendered":"2019-08-14"},"content":{"rendered":"<p>WOD<\/p>\n<p>EMOM x 15 mins<\/p>\n<p>3 hang power snatch<\/p>\n<p>15 air squat<\/p>\n<p>20 double unders<\/p>\n<p>rx 95\/65#<\/p>\n<p>*score: # of rounds [completed]<\/p>\n<p>*take any minute off you want<\/p>\n<p>them air squats better look good!<\/p>\n<p>**if you can&#8217;t perform double unders, do 30 singles<\/p>\n<p>Total: 9 rounds + 3 hps (Rx weight, but done as an AMRAP)<\/p>\n<p>Completes 10th round after time expired<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD EMOM x 15 mins 3 hang power snatch 15 air squat 20 double unders rx 95\/65# *score: # of rounds [completed] *take any minute off you want them air squats better look good! **if you can&#8217;t perform double unders, do 30 singles Total: 9 rounds + 3 hps (Rx &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-7522","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7522"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7522\/revisions"}],"predecessor-version":[{"id":7523,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7522\/revisions\/7523"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}