WOD<\/p>\n
“Deck of Cards” w\/ Kat<\/p>\n
♦️- box jumps (20″)<\/p>\n
♠️ \u2013 sit-ups (x2)<\/p>\n
♥️ \u2013 kb swings (1.25\/1.5pd)<\/p>\n
♣️ \u2013 push-ups<\/p>\n
J \u2013 10 wall balls<\/p>\n
Q \u2013 10 front rack lunges (John: 100m run)<\/p>\n
K \u2013 10 pull-ups<\/p>\n
A \u2013 3 bear complex (75\/55)<\/p>\n
Time: 34:23<\/p>\n","protected":false},"excerpt":{"rendered":"
WOD “Deck of Cards” w\/ Kat ♦️- box jumps (20″) ♠️ \u2013 sit-ups (x2) ♥️ \u2013 kb swings (1.25\/1.5pd) ♣️ \u2013 push-ups J \u2013 10 wall balls Q \u2013 10 front rack lunges (John: 100m run) K \u2013 10 pull-ups A \u2013 3 bear complex (75\/55) Time: 34:23<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-7533","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7533"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7533\/revisions"}],"predecessor-version":[{"id":7534,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7533\/revisions\/7534"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}