{"id":754,"date":"2011-06-12T19:37:20","date_gmt":"2011-06-13T03:37:20","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=754"},"modified":"2011-06-13T19:39:59","modified_gmt":"2011-06-14T03:39:59","slug":"2011-06-12","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/06\/12\/2011-06-12\/","title":{"rendered":"2011-06-12"},"content":{"rendered":"<p>WOD 1:<\/p>\n<p>7 rds<\/p>\n<ul>\n<li>10 wall balls<\/li>\n<li>10 ring dips<\/li>\n<\/ul>\n<p>Time: 8:54 (purple band on ring dips)<\/p>\n<p>WOD 2:<br \/>\n30-25-20-15-10-5<br \/>\nSledge hammer and knees to elbows<br \/>\nTime: 9:55 (used abmat for most of the ab work)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 1: 7 rds 10 wall balls 10 ring dips Time: 8:54 (purple band on ring dips) WOD 2: 30-25-20-15-10-5 Sledge hammer and knees to elbows Time: 9:55 (used abmat for most of the ab work)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-754","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=754"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/754\/revisions"}],"predecessor-version":[{"id":755,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/754\/revisions\/755"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}