{"id":7542,"date":"2019-08-23T18:06:07","date_gmt":"2019-08-24T01:06:07","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7542"},"modified":"2019-08-23T18:06:32","modified_gmt":"2019-08-24T01:06:32","slug":"2019-08-23","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/08\/23\/2019-08-23\/","title":{"rendered":"2019-08-23"},"content":{"rendered":"<p>WOD<\/p>\n<p>for time 25-20-15-10-5 reps of<\/p>\n<p>pull-up<\/p>\n<p>box jump<\/p>\n<p>rx: 24\/20&#8243;<\/p>\n<p>time cap 15 mins<\/p>\n<p>Time: 15:00 Rx (finished exactly at time cap)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD for time 25-20-15-10-5 reps of pull-up box jump rx: 24\/20&#8243; time cap 15 mins Time: 15:00 Rx (finished exactly at time cap)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-7542","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7542"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7542\/revisions"}],"predecessor-version":[{"id":7544,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7542\/revisions\/7544"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}