{"id":7549,"date":"2019-08-25T13:42:09","date_gmt":"2019-08-25T20:42:09","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7549"},"modified":"2020-09-22T20:23:22","modified_gmt":"2020-09-23T03:23:22","slug":"2019-08-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/08\/25\/2019-08-25\/","title":{"rendered":"2019-08-25"},"content":{"rendered":"<p>WOD<\/p>\n<p>&#8220;Dice&#8221; 25 min AMRAP w\/ partner<\/p>\n<p>1 &#8211; double unders (1-3: 10 \/ 4-6: 20)<\/p>\n<p>2 &#8211; wall balls (20\/14)<\/p>\n<p>3 &#8211; t2b<\/p>\n<p>4 &#8211; push-ups<\/p>\n<p>5 &#8211; hang cleans (85\/65)<\/p>\n<p>6 &#8211; front rack lunges (85\/65)<\/p>\n<p>Total: 100, 23, 44, 42, 10, 40 (rounded each up to 50 as cool down: 50, 27, 6, 8, 40, 10)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD &#8220;Dice&#8221; 25 min AMRAP w\/ partner 1 &#8211; double unders (1-3: 10 \/ 4-6: 20) 2 &#8211; wall balls (20\/14) 3 &#8211; t2b 4 &#8211; push-ups 5 &#8211; hang cleans (85\/65) 6 &#8211; front rack lunges (85\/65) Total: 100, 23, 44, 42, 10, 40 (rounded each up to 50 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-7549","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7549"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7549\/revisions"}],"predecessor-version":[{"id":7550,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7549\/revisions\/7550"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}