{"id":7551,"date":"2019-08-26T18:26:46","date_gmt":"2019-08-27T01:26:46","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7551"},"modified":"2019-08-26T18:26:47","modified_gmt":"2019-08-27T01:26:47","slug":"2019-08-26","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/08\/26\/2019-08-26\/","title":{"rendered":"2019-08-26"},"content":{"rendered":"<p>WOD<\/p>\n<p>Metcon&nbsp;(Time)<\/p>\n<p>5 Rounds for time<\/p>\n<p>200m run<\/p>\n<p>15 push up<\/p>\n<p>20 alt. DB Snatches<\/p>\n<p>90 secs rest<\/p>\n<p>rx: 40\/25lb DB<\/p>\n<p>Time: 20:12 (35# kb snatches)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Metcon&nbsp;(Time) 5 Rounds for time 200m run 15 push up 20 alt. DB Snatches 90 secs rest rx: 40\/25lb DB Time: 20:12 (35# kb snatches)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-7551","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7551"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7551\/revisions"}],"predecessor-version":[{"id":7552,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7551\/revisions\/7552"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}