{"id":7562,"date":"2019-09-01T11:08:08","date_gmt":"2019-09-01T18:08:08","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7562"},"modified":"2020-09-22T20:23:08","modified_gmt":"2020-09-23T03:23:08","slug":"2019-09-01","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/09\/01\/2019-09-01\/","title":{"rendered":"2019-09-01"},"content":{"rendered":"<p>WOD<\/p>\n<p>Metcon<\/p>\n<p>3 Rounds For time<\/p>\n<p>5 deadlift<\/p>\n<p>25 toes to bar<\/p>\n<p>5 deadlift<\/p>\n<p>25 wall ball<\/p>\n<p>rx: 225\/145lb, 20\/14lb<\/p>\n<p>Time: 25:09 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Metcon 3 Rounds For time 5 deadlift 25 toes to bar 5 deadlift 25 wall ball rx: 225\/145lb, 20\/14lb Time: 25:09 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-7562","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7562"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7562\/revisions"}],"predecessor-version":[{"id":7563,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7562\/revisions\/7563"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}