{"id":7568,"date":"2019-09-04T18:30:01","date_gmt":"2019-09-05T01:30:01","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7568"},"modified":"2019-09-04T18:30:02","modified_gmt":"2019-09-05T01:30:02","slug":"2019-09-04","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/09\/04\/2019-09-04\/","title":{"rendered":"2019-09-04"},"content":{"rendered":"<p>WOD<\/p>\n<p>Metcon&nbsp;(Time)<\/p>\n<p>4 rounds for time<\/p>\n<p>10 push press<\/p>\n<p>10 burpees over bar<\/p>\n<p>400m run<\/p>\n<p>rx 115\/75<\/p>\n<p>rx+ 135\/95<\/p>\n<p>Time: 16:41 (95#, 400m row)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Metcon&nbsp;(Time) 4 rounds for time 10 push press 10 burpees over bar 400m run rx 115\/75 rx+ 135\/95 Time: 16:41 (95#, 400m row)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-7568","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7568"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7568\/revisions"}],"predecessor-version":[{"id":7569,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7568\/revisions\/7569"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}