WOD<\/p>\n
25 min of “Dice” w\/ Kat<\/p>\n
1 – box jumps (24\/20)<\/p>\n
2 – sit-ups (x3)<\/p>\n
3 – osbd (70#)<\/p>\n
4 – kb swings (1.5\/1)<\/p>\n
5 – hang cleans (95\/75)<\/p>\n
6 – air squats<\/p>\n
Totals: 20, 168, 32, 41, 16, 26<\/p>\n
Cool down round up: 10, 2, 8, 9, 4, 4<\/p>\n","protected":false},"excerpt":{"rendered":"
WOD 25 min of “Dice” w\/ Kat 1 – box jumps (24\/20) 2 – sit-ups (x3) 3 – osbd (70#) 4 – kb swings (1.5\/1) 5 – hang cleans (95\/75) 6 – air squats Totals: 20, 168, 32, 41, 16, 26 Cool down round up: 10, 2, 8, 9, 4, …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-7572","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7572"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7572\/revisions"}],"predecessor-version":[{"id":7573,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7572\/revisions\/7573"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}