{"id":758,"date":"2011-06-14T18:22:54","date_gmt":"2011-06-15T02:22:54","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/06\/14\/2011-06-14\/"},"modified":"2011-06-14T18:22:54","modified_gmt":"2011-06-15T02:22:54","slug":"2011-06-14","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/06\/14\/2011-06-14\/","title":{"rendered":"2011-06-14"},"content":{"rendered":"<p>WOD<\/p>\n<p>50-40-30 Squats,<\/p>\n<p>20-18-16-14-12 Push Ups,<\/p>\n<p>10-9-8-7-6-5-4-3-2-1 Knees to Elbows<\/p>\n<p>each \u2013 represents a 50 meters sprint<\/p>\n<p>Time: 20:47 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 50-40-30 Squats, 20-18-16-14-12 Push Ups, 10-9-8-7-6-5-4-3-2-1 Knees to Elbows each \u2013 represents a 50 meters sprint Time: 20:47 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-758","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=758"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/758\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}