{"id":7583,"date":"2019-09-12T19:41:44","date_gmt":"2019-09-13T02:41:44","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7583"},"modified":"2019-09-14T11:47:27","modified_gmt":"2019-09-14T18:47:27","slug":"2019-09-12","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/09\/12\/2019-09-12\/","title":{"rendered":"2019-09-12"},"content":{"rendered":"<p>WOD<\/p>\n<p>&#8220;9-11&#8221;<\/p>\n<p>2001m row<\/p>\n<p>11 box jumps (30\/24)<\/p>\n<p>11 thrusters (125\/85)<\/p>\n<p>11 c2b pull-ups<\/p>\n<p>11 power cleans (175\/115)<\/p>\n<p>11 hspu<\/p>\n<p>11 kb swings (2\/1.5)<\/p>\n<p>11 t2b<\/p>\n<p>11 deadlifts (170\/115)<\/p>\n<p>11 push jerks (110\/75)<\/p>\n<p>2001m run<\/p>\n<p>Time: 36:17 not feeling well, taking dayquil. (thruster 95, pull-up regular, power clean 145, hspu 2 pads, kb swings 1.5pd, deadlifts 185, push jerks 110, 200m run at end)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD &#8220;9-11&#8221; 2001m row 11 box jumps (30\/24) 11 thrusters (125\/85) 11 c2b pull-ups 11 power cleans (175\/115) 11 hspu 11 kb swings (2\/1.5) 11 t2b 11 deadlifts (170\/115) 11 push jerks (110\/75) 2001m run Time: 36:17 not feeling well, taking dayquil. (thruster 95, pull-up regular, power clean 145, hspu &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-7583","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7583"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7583\/revisions"}],"predecessor-version":[{"id":7584,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7583\/revisions\/7584"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}