{"id":7598,"date":"2019-09-17T21:33:02","date_gmt":"2019-09-18T04:33:02","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7598"},"modified":"2019-09-20T21:36:27","modified_gmt":"2019-09-21T04:36:27","slug":"2019-09-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/09\/17\/2019-09-17\/","title":{"rendered":"2019-09-17"},"content":{"rendered":"<p>WOD<\/p>\n<p>15 min AMRAP<\/p>\n<p>5 strict press (95\/65)<\/p>\n<p>10 cal row<\/p>\n<p>15 t2b<\/p>\n<p>Total: 4 rounds + 8 t2b (85#) (completed 5th round after time expired)<\/p>\n<p>Strength:<\/p>\n<p>5 sets of 10 push presses (increase weight for each set)<\/p>\n<p>Totals: 75, 85, 95, 105, 115<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 15 min AMRAP 5 strict press (95\/65) 10 cal row 15 t2b Total: 4 rounds + 8 t2b (85#) (completed 5th round after time expired) Strength: 5 sets of 10 push presses (increase weight for each set) Totals: 75, 85, 95, 105, 115<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-7598","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7598"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7598\/revisions"}],"predecessor-version":[{"id":7599,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7598\/revisions\/7599"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}