{"id":76,"date":"2010-09-07T19:56:24","date_gmt":"2010-09-08T02:56:24","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=76"},"modified":"2010-09-08T19:58:22","modified_gmt":"2010-09-09T02:58:22","slug":"2010-09-07","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2010\/09\/07\/2010-09-07\/","title":{"rendered":"2010-09-07"},"content":{"rendered":"<p>Nutrition class!<\/p>\n<p>WOD:<\/p>\n<p>10 rounds for\u00a0score of:<\/p>\n<ul>\n<li>30 sec of Wall Ball Shots at 20# @ 10 ft<\/li>\n<li>30 sec of Box Jumps 24&#8243;<\/li>\n<li>1 min rest<\/li>\n<\/ul>\n<p>SCORE: 161<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutrition class! WOD: 10 rounds for\u00a0score of: 30 sec of Wall Ball Shots at 20# @ 10 ft 30 sec of Box Jumps 24&#8243; 1 min rest SCORE: 161<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,15,4,16],"class_list":["post-76","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-back","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/76","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=76"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/76\/revisions"}],"predecessor-version":[{"id":77,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/76\/revisions\/77"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=76"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=76"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=76"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}