{"id":760,"date":"2011-06-16T17:06:31","date_gmt":"2011-06-17T01:06:31","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/06\/16\/2011-06-16\/"},"modified":"2011-06-16T17:06:31","modified_gmt":"2011-06-17T01:06:31","slug":"2011-06-16","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/06\/16\/2011-06-16\/","title":{"rendered":"2011-06-16"},"content":{"rendered":"<p>WOD<\/p>\n<p>AMRAP 20 min:<br \/>\n3 Dead Lifts 225\/155#<br \/>\nRun 100 meters<br \/>\n12 Standing Lunges<\/p>\n<p>Time: 12 rds +3 dead lifts Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD AMRAP 20 min: 3 Dead Lifts 225\/155# Run 100 meters 12 Standing Lunges Time: 12 rds +3 dead lifts Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-760","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=760"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/760\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}