{"id":7606,"date":"2019-09-21T11:42:52","date_gmt":"2019-09-21T18:42:52","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7606"},"modified":"2019-09-21T11:42:53","modified_gmt":"2019-09-21T18:42:53","slug":"2019-09-21","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/09\/21\/2019-09-21\/","title":{"rendered":"2019-09-21"},"content":{"rendered":"<p>WOD<\/p>\n<p>&#8220;Helen&#8221;<\/p>\n<p>3 rounds<\/p>\n<p>400m run<\/p>\n<p>21 kb swings (1.5pd)<\/p>\n<p>12 pull-ups<\/p>\n<p>Time: 17:24 rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD &#8220;Helen&#8221; 3 rounds 400m run 21 kb swings (1.5pd) 12 pull-ups Time: 17:24 rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-7606","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7606"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7606\/revisions"}],"predecessor-version":[{"id":7607,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7606\/revisions\/7607"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}