{"id":761,"date":"2011-06-22T06:51:17","date_gmt":"2011-06-22T14:51:17","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/06\/22\/2011-06-22\/"},"modified":"2011-06-22T06:54:14","modified_gmt":"2011-06-22T14:54:14","slug":"2011-06-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/06\/22\/2011-06-22\/","title":{"rendered":"2011-06-22"},"content":{"rendered":"<p>WOD &#8220;Helen&#8221;<br \/>\n3 rounds<br \/>\n400m run<br \/>\n21 kb swings<br \/>\n12 pull ups<\/p>\n<p>Time: 16:48<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD &#8220;Helen&#8221; 3 rounds 400m run 21 kb swings 12 pull ups Time: 16:48<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-761","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=761"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/761\/revisions"}],"predecessor-version":[{"id":762,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/761\/revisions\/762"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}