{"id":7612,"date":"2019-09-26T11:27:35","date_gmt":"2019-09-26T18:27:35","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7612"},"modified":"2019-09-28T11:29:48","modified_gmt":"2019-09-28T18:29:48","slug":"2019-09-26","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/09\/26\/2019-09-26\/","title":{"rendered":"2019-09-26"},"content":{"rendered":"<p>WOD<\/p>\n<p>4 rounds or 20 min max<\/p>\n<p>30 cal row<\/p>\n<p>30 wall balls<\/p>\n<p>30 hang power snatch (55\/35)<\/p>\n<p>Total: 2 rounds + 60 rx (cool down &#8211; completed final 30 reps of 3rd round)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 4 rounds or 20 min max 30 cal row 30 wall balls 30 hang power snatch (55\/35) Total: 2 rounds + 60 rx (cool down &#8211; completed final 30 reps of 3rd round)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-7612","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7612"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7612\/revisions"}],"predecessor-version":[{"id":7613,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7612\/revisions\/7613"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}