{"id":7623,"date":"2019-09-29T14:50:06","date_gmt":"2019-09-29T21:50:06","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7623"},"modified":"2019-09-29T14:50:06","modified_gmt":"2019-09-29T21:50:06","slug":"2019-09-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/09\/29\/2019-09-29\/","title":{"rendered":"2019-09-29"},"content":{"rendered":"<p>WOD<\/p>\n<p>25 min of &#8220;Dice&#8221; w\/ partner (Kat)<\/p>\n<p>1 &#8211; alt snatch (35\/25) (per arm)<\/p>\n<p>2 &#8211; box jumps (24\/20)<\/p>\n<p>3 &#8211; partner deadlift (245)<\/p>\n<p>4 &#8211; sit-ups (x2) \/ t2b<\/p>\n<p>5 &#8211; walking lunges (per leg)<\/p>\n<p>6 &#8211; 25 double unders \/ 100m sprint<\/p>\n<p>Total: 56, 25, 23, 45\/90, 68, 100\/5 (cool down: 4, 5, 2, 5\/10, 2, 0)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 25 min of &#8220;Dice&#8221; w\/ partner (Kat) 1 &#8211; alt snatch (35\/25) (per arm) 2 &#8211; box jumps (24\/20) 3 &#8211; partner deadlift (245) 4 &#8211; sit-ups (x2) \/ t2b 5 &#8211; walking lunges (per leg) 6 &#8211; 25 double unders \/ 100m sprint Total: 56, 25, 23, 45\/90, &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-7623","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7623"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7623\/revisions"}],"predecessor-version":[{"id":7624,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7623\/revisions\/7624"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}