{"id":763,"date":"2011-06-23T19:29:15","date_gmt":"2011-06-24T03:29:15","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/06\/23\/2011-06-23\/"},"modified":"2011-06-23T19:29:15","modified_gmt":"2011-06-24T03:29:15","slug":"2011-06-23","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/06\/23\/2011-06-23\/","title":{"rendered":"2011-06-23"},"content":{"rendered":"<p>WOD<br \/>\nFor time:<br \/>\nRun 1 mile,<br \/>\n100 Sit Ups,<br \/>\n100 Back Extensions,<br \/>\nRun 1 mile<br \/>\n(pair the sit ups and back extensions as needed)<\/p>\n<p>Time 29:35 (supermans)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD For time: Run 1 mile, 100 Sit Ups, 100 Back Extensions, Run 1 mile (pair the sit ups and back extensions as needed) Time 29:35 (supermans)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,15,4],"class_list":["post-763","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-back","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=763"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/763\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}