{"id":7635,"date":"2019-10-05T12:25:31","date_gmt":"2019-10-05T19:25:31","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7635"},"modified":"2019-10-05T12:25:34","modified_gmt":"2019-10-05T19:25:34","slug":"2019-10-05","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/10\/05\/2019-10-05\/","title":{"rendered":"2019-10-05"},"content":{"rendered":"<p>2.13m walk<\/p>\n<p>Time: 38:47 (261 cal)<\/p>\n<p>WOD<\/p>\n<p>90 reps of each<\/p>\n<p>Deadlifts (95\/65)<\/p>\n<p>Sit-ups<\/p>\n<p>Hang power cleans (95\/65)<\/p>\n<p>Air squats<\/p>\n<p>Push press (95\/65)<\/p>\n<p>Time: 36:06 (sub push-ups for hpc)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.13m walk Time: 38:47 (261 cal) WOD 90 reps of each Deadlifts (95\/65) Sit-ups Hang power cleans (95\/65) Air squats Push press (95\/65) Time: 36:06 (sub push-ups for hpc)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-7635","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7635"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7635\/revisions"}],"predecessor-version":[{"id":7636,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7635\/revisions\/7636"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}