{"id":764,"date":"2011-06-27T19:21:03","date_gmt":"2011-06-28T03:21:03","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/06\/27\/2011-06-27\/"},"modified":"2011-06-27T19:21:03","modified_gmt":"2011-06-28T03:21:03","slug":"2011-06-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/06\/27\/2011-06-27\/","title":{"rendered":"2011-06-27"},"content":{"rendered":"<p>WOD 1 \u201cBrenton\u201d<br \/>\n5 Rounds for time of:<br \/>\nBear Crawl 100 ft,<br \/>\nStanding Broad Jump 100 ft (every 5 jumps do 3 burpees)<br \/>\nIf you have a 20# vest bring it and wear it.<\/p>\n<p>Time: 19:47<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 1 \u201cBrenton\u201d 5 Rounds for time of: Bear Crawl 100 ft, Standing Broad Jump 100 ft (every 5 jumps do 3 burpees) If you have a 20# vest bring it and wear it. Time: 19:47<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-764","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=764"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/764\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}