{"id":7642,"date":"2019-10-08T18:55:02","date_gmt":"2019-10-09T01:55:02","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7642"},"modified":"2019-10-11T18:57:40","modified_gmt":"2019-10-12T01:57:40","slug":"2019-10-08","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/10\/08\/2019-10-08\/","title":{"rendered":"2019-10-08"},"content":{"rendered":"<p>WOD<\/p>\n<p>Partner filthy 50 w\/ Kat<\/p>\n<p>1000m row<\/p>\n<p>50 box jumps (24\/20)<\/p>\n<p>jumping pull-ups<\/p>\n<p>kb swings (1.25\/1.0)<\/p>\n<p>walking lunges<\/p>\n<p>k2e \/ sit-ups<\/p>\n<p>push press (65\/45)<\/p>\n<p>good mornings<\/p>\n<p>wall balls (20\/24)<\/p>\n<p>burpees<\/p>\n<p>double unders<\/p>\n<p>1000m row<\/p>\n<p>Time: 28:40 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Partner filthy 50 w\/ Kat 1000m row 50 box jumps (24\/20) jumping pull-ups kb swings (1.25\/1.0) walking lunges k2e \/ sit-ups push press (65\/45) good mornings wall balls (20\/24) burpees double unders 1000m row Time: 28:40 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-7642","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7642"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7642\/revisions"}],"predecessor-version":[{"id":7643,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7642\/revisions\/7643"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}