{"id":7650,"date":"2019-10-13T12:30:50","date_gmt":"2019-10-13T19:30:50","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7650"},"modified":"2019-10-13T12:30:50","modified_gmt":"2019-10-13T19:30:50","slug":"2019-10-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/10\/13\/2019-10-13\/","title":{"rendered":"2019-10-13"},"content":{"rendered":"<p><span style=\"caret-color: rgba(0, 0, 0, 0.701961); color: rgba(0, 0, 0, 0.701961); font-family: Roboto, sans-serif; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: 100%; -webkit-text-stroke-width: 0px; background-color: rgb(249, 249, 248); text-decoration: none; display: inline !important; float: none\">WOD<\/span><br \/>\n<span style=\"caret-color: rgba(0, 0, 0, 0.701961); color: rgba(0, 0, 0, 0.701961); font-family: Roboto, sans-serif; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: 100%; -webkit-text-stroke-width: 0px; background-color: rgb(249, 249, 248); text-decoration: none; display: inline !important; float: none\">5 rounds:<\/span><br \/>\n<span style=\"caret-color: rgba(0, 0, 0, 0.701961); color: rgba(0, 0, 0, 0.701961); font-family: Roboto, sans-serif; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: 100%; -webkit-text-stroke-width: 0px; background-color: rgb(249, 249, 248); text-decoration: none; display: inline !important; float: none\">10 deadlifts (225\/155)<\/span><br \/>\n<span style=\"caret-color: rgba(0, 0, 0, 0.701961); color: rgba(0, 0, 0, 0.701961); font-family: Roboto, sans-serif; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: 100%; -webkit-text-stroke-width: 0px; background-color: rgb(249, 249, 248); text-decoration: none; display: inline !important; float: none\">20 wallballs (20\/14)<\/span><\/p>\n<p>Time: 17:10 Rx<\/p>\n<p>Previous time was 14:39 on <a href=\"https:\/\/dontlookhere.com\/crossfit\/2014\/10\/27\/2014-10-27\/\" target=\"_blank\" rel=\"noopener noreferrer\">2014-10-27<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 rounds: 10 deadlifts (225\/155) 20 wallballs (20\/14) Time: 17:10 Rx Previous time was 14:39 on 2014-10-27<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-7650","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7650"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7650\/revisions"}],"predecessor-version":[{"id":7651,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7650\/revisions\/7651"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}