{"id":7680,"date":"2019-10-26T11:49:10","date_gmt":"2019-10-26T18:49:10","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7680"},"modified":"2020-09-22T20:22:31","modified_gmt":"2020-09-23T03:22:31","slug":"2019-10-26","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/10\/26\/2019-10-26\/","title":{"rendered":"2019-10-26"},"content":{"rendered":"<p>WOD<\/p>\n<p>Buy in &#8211; 200m farmer carry<\/p>\n<p>4 rounds<\/p>\n<p>200m run<\/p>\n<p>20 kb swing<\/p>\n<p>20 sit-ups<\/p>\n<p>Buy out &#8211; 200m farmer carry<\/p>\n<p>Time: 22:52 (1.25pd)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Buy in &#8211; 200m farmer carry 4 rounds 200m run 20 kb swing 20 sit-ups Buy out &#8211; 200m farmer carry Time: 22:52 (1.25pd)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-7680","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7680"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7680\/revisions"}],"predecessor-version":[{"id":7681,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7680\/revisions\/7681"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}