{"id":7684,"date":"2019-10-28T17:51:45","date_gmt":"2019-10-29T00:51:45","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7684"},"modified":"2019-10-28T17:51:46","modified_gmt":"2019-10-29T00:51:46","slug":"2019-10-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/10\/28\/2019-10-28\/","title":{"rendered":"2019-10-28"},"content":{"rendered":"<p>WOD<\/p>\n<p>W\/ James<\/p>\n<p>5 rounds<\/p>\n<p>1 min plank hold<\/p>\n<p>7 pull-ups<\/p>\n<p>7 kb swings (1.25 pd)<\/p>\n<p>7 barbell curls<\/p>\n<p>1 min lateral side 2 side steps<\/p>\n<p>Time: 19:10<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD W\/ James 5 rounds 1 min plank hold 7 pull-ups 7 kb swings (1.25 pd) 7 barbell curls 1 min lateral side 2 side steps Time: 19:10<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-7684","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7684"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7684\/revisions"}],"predecessor-version":[{"id":7685,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7684\/revisions\/7685"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}